Camping Weekend Reset
Getting away for a weekend of camping always seems like a hassle, until the tent is pitched and sleeping bags are unrolled. We were packed and rolling out of town by 3pm on Friday toward a state park about 2.5 hours away which minimized traffic and stress. We also enjoyed the comforts of a developed campsite. True backcountry camping will wait until all family members can carry their own backpack. Clear starry skies, frosty cold mornings, sunny hikes and 48 news-free hours helped to clear our frazzled minds. I hope our next camping trip will be an even longer brain and body reset.
More Info:
UC Boulder - One week of camping resets your internal clock
Study - Entrainment of the Human Circadian Clock to the Natural Light-Dark Cycle
